A quick and easy dip recipe that makes a great healthy lunch or a stress-free starter before a main course:Ingredients:1 can of chick peas1 can of borlotti beans1 can of cannellini beans3 tablespoons of Tahini3 cloves of garlic, grated or crushed3 teaspoons of ground cumin3 teaspoons of lemon juice (fresh if possible)Extra virgin olive oilSalt and pepperMethod:Rinse the beans and chick peas and put them in a blender.Add the Tahini, garlic, cumin and lemon juice and about 3 or 4 tablespoons of oil and blend together. Add more oil until you achieve a nice consistency (it can be as smooth or as coarse as you like, depending on personal taste). Finally, add salt and pepper to taste. SIMPLE!Notes:Don’t worry if you can’t get the exact bean varieties - a mix of any two types of bean along with chick peas will work just fine. All the other ingredients can be adjusted to suit your own palette - you may find that the pungent garlic hit that we like is too much for you, or that you’d rather replace a little of the oil with water - just go with what tastes right to you and ENJOY!